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Family Fitness: Building Stronger Bonds, Healthier and Happier Lives!

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# A family that exercise together, stays together - says Bebby! We live in a fast-paced world and the modern family is an active family, finding time for family bonding can be a real challenge.  Nothing beats family time but as the saying goes, "Kill two birds with one stone"   means there's a possibility you could combine quality time with your loved ones and a commitment to a healthier lifestyle? In this blog post, we'll explore the benefits of incorporating fitness into your family routine and provide practical tips on how to make it an enjoyable and sustainable part of your lifestyle. The Importance of Family Fitness: Family is the basic unit in society that consist of parents and the children they are raising.  Our responsibilities as parents transcends provision of basic necessities such as food, shelter, education and med
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What I learnt in my 30s

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Just turned 30? Welcome to club 30 LOL Where we are not to old to have fun but old enough to know when to stop. Here we go guys, your life is waiting to begin. Okay, I have been thirty for like hmm 3 to 4 years now. Let me officially say I am still a learner, but from what I have seen so far, a lot did change. I must say that I grew up.  The time I turned 30, my baby sister Dr. Fay , I can't remember why said to me "auntie you are getting old o"  Ah! Okay I felt a bit of fear. I had a lot that I hadn't achieved in my 20's, things I thought I'd have achieved before 30. Example, I had planned to get married at 22 years old and have about 6 beautiful kids before 30. I am super serious right now.  It didn't happen. Just out of curiosity, how much of what you had high hopes for happened for you?  My University Education didn't even happen as planned.  Life did happen for sure. As most people would say. I was wise in my 20's, I got wiser in my 30s. We a
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